What strategies do you use to help your DMDDer get a good night's sleep?

ANSWER:

76% focus on a regular bedtime 65% use melatonin or other non-Rx supplement for sleep 39% give our kiddos a bath, warm milk, a weighted blanket or other non-medication tactic to help them sleep 26% have an Rx specifically to improve sleep 24% take an Rx that isn't prescribed for sleep, but has a side effect of sleepiness

Others use music, or reading.

(Source: Facebook Survey to DMDD-related groups, July 2019. n=72)


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