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There are several options for support groups and support communities. Please check with one of the following organizations to find something in your area.

NAMI (National Alliance for Mental Illness)

NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

DBSA (Depression and Bipolar Support Alliance)

DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.


There are now several DMDD Facebook groups that offer members advice, support, and a place to vent.

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