What strategies do you use to help your DMDDer get a good night’s sleep?


76% focus on a regular bedtime
65% use melatonin or other non-Rx supplement for sleep
39% give our kiddos a bath, warm milk, a weighted blanket
or other non-medication tactic to help them sleep
26% have an Rx specifically to improve sleep
24% take an Rx that isn’t prescribed for sleep, but has a side effect of sleepiness

Others use music, or reading.

(Source: Facebook Survey to DMDD-related groups, July 2019. n=72)

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